SCHEDULES & PROGRAMS

© 2014 Shiggy Ichinomiya/ GoShiggyGo.BlogSpot.com

ANNOUNCEMENTS 

STARTING IN MAY!
*Track workouts: Wednesday June 6 6-7AM at the Cape Elizabeth HS track.
*Crystal Lake Open Water swim training: TBD by water temperature. 
*Sebago Lake Triathlon swim course preview: Saturday June 9. 
*SwimRun USA Training Camp: Friday through Sunday July 13-15.
 

SCHEDULES  

Cape Elizabeth High School pool(Don Richards pool) 345 Ocean House Rd.

The first Summer evening sessions will start on Tuesday April 17 through Thursday June 7. The second Summer session begins Tuesday June 12 through Thursday August 9. The start time will be 5:30-6:30PM. Registration is open to all athletes interested!

SWIM REQUIREMENT: You must be able to swim 200 yards without stopping. Equipment required: front end snorkel(made by Aquasphere), fins(preferably the TYR Crossblade) & Eney Buoy.

Track workouts: Starting June 6, every Wednesday morning from 6:00-7:00AM we will meet at the Cape Elizabeth HS track at 345 Ocean House Rd. All levels welcome. Email me at todd@coastendurance.com for more information. 

Casco Bay SwimRun Camp July 13-15. The camp itinerary is below. If you have any questions or would like to sign up please email me at todd@coastendurance.com. 

Swimrun USA Camp

Friday 7/13

7:15- Ferry from Peaks to Portland

7:45- Ferry from Portland to Little Diamond Island

8:00-9:30- Introduction/welcome talk

10:00- Warm up swim

10:30-12:30- Seminar + practice

12:30- Lunch

1:30-4:30- Practice swimrun on LDI and GDI, including first portion of SRCBI

4:40- Ferry back to Portland

5:45- Ferry to Peaks

Saturday 7/14

7:45- Campers staying in Portland and day campers depart Portland on private boat

8:00- Depart peaks for Chebeague on private boat

9:00- Swimrun Chebeague/ Little Chebeague

11:30- Lunch/talk on  Little Chebeague

12:30- Swimrun Little Chebeague/ Long Island

4:20- Ferry from Long Island to Portland

5:45- Ferry from Portland to Peaks

Sunday 7/15

6:45- Ferry from Portland to Peaks

7:30- SRCBI Simulation

2:15- Ferry from Long Island to Portland

Camp debrief on ferry ride back to Portland or at a location in Portland.

Camp Options:
Deluxe Package: Athlete has room to themselves
Full Camp (3 days, 2 nights): $499
2 Day Camp (2 days, 1 night): $299

Regular Package: Athlete will share room with 1 or 2 others
Full Camp (3 days, 2 nights): $399
2 Day Camp (2 days, 1 night): $199

RECOMMENDED EQUIPMENT:

***Coast Endurance receives no monetary or any sort of “kickback” from any company. We want the best products for use with our athletes. If we find a piece of equipment that works we will use it!

WHERE TO PURCHASE

Locally: The Aqua Diving Academy. Brick address: 382 Commercial St. Portland, ME 04101

Online: http://www.swimoutlet.com/ or http://www.theswimmall.com/

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