© 2014 Shiggy Ichinomiya/ GoShiggyGo.BlogSpot.com
ANNOUNCEMENTS
SCHEDULES
Cape Elizabeth High School pool(Don Richards pool)
The Evening sessions will start on Tuesday September 5 through Thursday December 21. The start time will be 5:30-6:30PM. The session will broken into two parts. Registration begins Sunday August 27 at 8:00PM(online) or Monday August 28(in person) for Cape Elizabeth residents. For non-Cape Elizabeth residents the registration starts Friday September 1 at 8:00AM(either online or in person).
Greater Portland YMCA
70 Forest Ave. Portland, ME 04101
AM SCHEDULE:
Friday 6:15-7:15AM. To sign up for the workouts please email todd@coastendurance.com.
Cost: The price for drop in is $10.
SWIM REQUIREMENT: You must be able to swim 200 yards without stopping. Equipment required: front end snorkel(made by Finis), fins & Eney Buoy.
Track workouts: Every Wednesday morning from 6:00-7:00AM we will meet at the Cape Elizabeth HS track at 345 Ocean House Rd. All levels welcome. Email me at todd@coastendurance.com for more information.
RECOMMENDED EQUIPMENT:
- Aquasphere Michael Phelps FOCUS Swim Snorkel
- Speedo ankle lock
- Finis Tempo Trainer Pro
- Tyr Crossblade Training Fins
- Eney buoy-http://eneybuoy.com/ or http://www.theswimmall.com/product.php?pd_id=ENEYBUOY
***Coast Endurance receives no monetary or any sort of “kickback” from any company. We want the best products for use with our athletes. If we find a piece of equipment that works we will use it!
WHERE TO PURCHASE
Locally: The Aqua Diving Academy. Brick address: 382 Commercial St. Portland, ME 04101
Online: http://www.swimoutlet.com/ or http://www.theswimmall.com/