SCHEDULES & PROGRAMS
© 2014 Shiggy Ichinomiya/ GoShiggyGo.BlogSpot.com
Cape Elizabeth High School pool(Don Richards pool) 345 Ocean House Rd.
The first Fall 2018 evening sessions will start on Tuesday September 4 through Thursday October 25. The second Summer session begins Tuesday October 30 through Thursday December 20. The start time will be 5:30-6:30PM. Registration will be open Sunday August 26th at 8:00PM for Cape Elizabeth residents. For non-residents registration opens on Friday, August 31st 8:00AM. If you have any questions please email me at firstname.lastname@example.org
SWIM REQUIREMENT: You must be able to swim 200 yards without stopping. Equipment required: front end snorkel(made by Aquasphere), fins(preferably the TYR Crossblade) & Eney Buoy.
Track workouts: Starting June 6, every Wednesday morning from 6:00-7:00AM we will meet at the Cape Elizabeth HS track at 345 Ocean House Rd. All levels welcome. Email me at email@example.com for more information.
Casco Bay SwimRun Camp July 13-15. The camp itinerary is below. If you have any questions or would like to sign up please email me at firstname.lastname@example.org.
Swimrun USA Camp
7:15- Ferry from Peaks to Portland
7:45- Ferry from Portland to Little Diamond Island
8:00-9:30- Introduction/welcome talk
10:00- Warm up swim
10:30-12:30- Seminar + practice
1:30-4:30- Practice swimrun on LDI and GDI, including first portion of SRCBI
4:40- Ferry back to Portland
5:45- Ferry to Peaks
7:45- Campers staying in Portland and day campers depart Portland on private boat
8:00- Depart peaks for Chebeague on private boat
9:00- Swimrun Chebeague/ Little Chebeague
11:30- Lunch/talk on Little Chebeague
12:30- Swimrun Little Chebeague/ Long Island
4:20- Ferry from Long Island to Portland
5:45- Ferry from Portland to Peaks
6:45- Ferry from Portland to Peaks
7:30- SRCBI Simulation
2:15- Ferry from Long Island to Portland
Camp debrief on ferry ride back to Portland or at a location in Portland.
Deluxe Package: Athlete has room to themselves
Full Camp (3 days, 2 nights): $499
2 Day Camp (2 days, 1 night): $299
Regular Package: Athlete will share room with 1 or 2 others
Full Camp (3 days, 2 nights): $399
2 Day Camp (2 days, 1 night): $199
- Aquasphere Michael Phelps FOCUS Swim Snorkel
- Speedo ankle lock
- Finis Tempo Trainer Pro
- Tyr Crossblade Training Fins
- Eney buoy-http://eneybuoy.com/ or http://www.theswimmall.com/product.php?pd_id=ENEYBUOY
***Coast Endurance receives no monetary or any sort of “kickback” from any company. We want the best products for use with our athletes. If we find a piece of equipment that works we will use it!
WHERE TO PURCHASE
Locally: The Aqua Diving Academy. Brick address: 382 Commercial St. Portland, ME 04101