Polar Bear Triathlon

May 1

Polar Bear Triathlon/Duathlon

Patriot Half

June 19

Patriot Half

Sebago Lake Triathlon

June 20

Sebago Lake Triathlon

IM 70.3 Mt. Tremblandt

June 25, 2023

Ironman Lake Placid

July 23, 2023

Odyssey SwimRun Casco Bay

July 17

Ironman Mt. Tremblandt

August 21

Iron Man 70.3 Maine
July 30

Pumpkinman Triathlon
September 10-11

70.3 World Championship
October 28-29

Lobsterman Triathlon

No race in 2022


Ironman Maryland

September 17

Wallis Sands Triathlon

September 18

Wallis Sands Triathlon

Ironman World Championship

October 6(women), 8(men)

2022 Coaching Schedule

Cape Elizabeth resident sign up for the Fall session starts on Sunday August 28 at 8:00PM. Non-resident sign up start Friday September 2 at 8:00AM. Upcoming:

Coast Endurance: The sessions run Tuesday & Thursday from 5:30-6:45PM. 

First Session: Tuesday September 6-Thursday October 27.

Second Session: Tuesday November 1-Tuesday December 20.

University of New England High School Prep Program:

For kids over 13 years old. 

Starts Tuesday September 6 through Thursday November 17 from 4:30-5:30PM. The program runs Monday through Thursday. 

Lighthouse Masters:
First Session: Wednesday September 7 through 

Monday October 31.

Second Session: Wednesday November 2 through Wednesday December 21.
If you have any questions or would like to sign up please contact me

I am hoping to bring back the weekly track workouts in 2022. Look for a starting date at the end of May or beginning of June. 

I am currently looking for space to do a weekly bike trainer workout. Stay tuned!


-swim cap
-wet suit
-your best friend
-swim cap
-wet suit

Todd and four fellow triathletes