SCHEDULES & PROGRAMS
© 2014 Shiggy Ichinomiya/ GoShiggyGo.BlogSpot.com
Greater Portland YMCA
70 Forest Ave. Portland, ME 04101
Tuesday & Thursday 6:15-7:15AM. To sign up for the workouts please email email@example.com.
Cost: The price for drop in is $10. Monthly cost is $59.
CORNELIA WARREN OUTDOOR POOL
489 Main Street Westbrook, ME
(Enter between Seventh-Day Adventist Church & Premier Rental)
***Due to a water main break, the outdoor pool is not open at this time. We will be swimming at the Westbrook indoor pool at 426 Bridge St. 04092.
Starting Wednesday May 31 we will hold coached pool workouts in Westbrook. The workouts will be held:
Cost: The price for drop in is $10 for Mondays & $15 for Wednesdays. If you would like to pay monthly the cost is $99. For the entire summer(May 31-September 29) the cost is $359. The sign up & payment is all done through me. I will have access to all five lanes in the pool.
SWIM REQUIREMENT: You must be able to swim 200 yards without stopping. Equipment required: front end snorkel(made by Finis), fins & Eney Buoy.
Track workouts: Every Wednesday from 6:00-7:00PM we will meet at the Cape Elizabeth HS track at 345 Ocean House Rd. All levels welcome. Email me at firstname.lastname@example.org for more information.
- Finis Front end snorkel
- Speedo ankle lock
- Finis Tempo Trainer Pro
- Tyr Crossblade Training Fins
- Eney buoy-http://eneybuoy.com/ or http://www.theswimmall.com/product.php?pd_id=ENEYBUOY
***Coast Endurance receives no monetary or any sort of “kickback” from any company. We want the best products for use with our athletes. If we find a piece of equipment that works we will use it!
WHERE TO PURCHASE
Locally: The Aqua Diving Academy. Brick address: 382 Commercial St. Portland, ME 04101