SCHEDULES & PROGRAMS

© 2014 Shiggy Ichinomiya/ GoShiggyGo.BlogSpot.com

ANNOUNCEMENTS 

COMING IN 2017!
We will be starting our track workouts in mid-May(weather permitting). 
 
We will offer open water workouts starting towards the middle or end of May(weather permitting).
 
Starting Wednesday May 31 through Friday September 29 we will offer coached pool workouts at the Westbrook Cornelia Warren outdoor pool. See below for days and times.

SCHEDULES  

Cape Elizabeth High School pool(Don Richards pool)

The Evening sessions will start on Tuesday September 5 through Thursday December 21. The start time will be 5:30-6:30PM. The session will broken into two parts. Registration begins Sunday August 27 at 8:00PM(online) or Monday August 28(in person) for Cape Elizabeth residents. For non-Cape Elizabeth residents the registration starts Friday September 1 at 8:00AM(either online or in person). 

Greater Portland YMCA
70 Forest Ave. Portland, ME 04101

AM SCHEDULE:

Tuesday & Thursday 6:15-7:15AM.  To sign up for the workouts please email todd@coastendurance.com

Cost: The price for drop in is $10. Monthly cost is $59. 

CORNELIA WARREN OUTDOOR POOL

489 Main Street Westbrook, ME 
(Enter between Seventh-Day Adventist Church & Premier Rental)

Starting Wednesday May 31 we will hold coached pool workouts in Westbrook. The workouts will be held:

Monday 5:30-6:30AM

Wednesday 5:30-7:00AM

Friday 5:30-7:00AM

Cost: The price for drop in is $10 for Mondays & $15 for Wednesdays. If you would like to pay monthly the cost is $99. For the entire summer(May 31-September 29) the cost is $359. The sign up & payment is all done through me. I will have access to all five lanes in the pool. 

SWIM REQUIREMENT: You must be able to swim 200 yards without stopping. Equipment required: front end snorkel(made by Finis), fins & Eney Buoy.

Track workouts: Every Wednesday from 6:00-7:00PM we will meet at the Cape Elizabeth HS track at 345 Ocean House Rd. All levels welcome. Email me at todd@coastendurance.com for more information. 

RECOMMENDED EQUIPMENT:

***Coast Endurance receives no monetary or any sort of “kickback” from any company. We want the best products for use with our athletes. If we find a piece of equipment that works we will use it!

WHERE TO PURCHASE

Locally: The Aqua Diving Academy. Brick address: 382 Commercial St. Portland, ME 04101

Online: http://www.swimoutlet.com/ or http://www.theswimmall.com/

RECEIVE THE COAST ENDURANCE COACHING NEWSLETTER.