COACHING

COACHING

Triathlon Coaching

I offer triathlon programming to help you train throughout the year or for specific races. Together we will figure out a plan that works for your particular schedule. Some of the benefits of working with Coast Endurance are:

  • Annual Training Plan (ATP) & race schedule set-up with input from the coach and athlete. Once the race plan is set up we will back track to get the most out of your training with YOUR time that is available.
  • We work side by side to develop you as an athlete.
  • Unlimited correspondence as needed via email, phone, in person or Skype.
  • We sit down for an initial 90-minute interview/consultation.
  • Unlimited adjustments to your program based on post-workout and e-mail feedback.
  • Advice on race planning and preparation, tapering & race execution.
  • After your race, I will direct you in a post-race recovery plan.

Please inquire about rates and availability.

ADDITIONAL SERVICES

PEAKING OR TAPERING PLAN

I also offer a 1-4 week “peaking/tapering” plan leading into your race. We take what you have done in training so far to get you confident and ready for your upcoming race. Email or call for availability and rates.

PRIVATE LESSONS

While everyone can benefit from group practices, there are times throughout the year that an one-on-one session is recommended or needed. Included is a pre-swim chat regarding the athlete’s swim & athletic history, goals for upcoming events, the season ahead and what to expect with the lesson. Please inquire about rates and availability.

SWIM COACHING

If you are training for an open water event or need swim advice for your triathlon season I am here to help you set up your swim sessions. We will set up your season with a focus on the upcoming races as well as working on overall swim development. We will work together to get the specific workouts needed for your event. This type of coaching can be used for open water, Ironman, 70.3/half-ironman, Olympic or sprint events. Please inquire about rates and availability.

BIKE OR RUN SINGLE SPORT PLANS

Have you always wanted to do century ride or complete that 5K/10K/13.1/marathon? I can help you get there. I will get you to the start line of your race or event feeling confident to perform your best. Please inquire about rates and availability.

RECEIVE THE COAST ENDURANCE COACHING NEWSLETTER.